Designed for the woman ready to reset her metabolism, reduce inflammation, and feel alive again.
You’ve tried the diet.
You’ve tried the workouts.
You’ve even counted every single calorie.
Despite all your hard work, your belly fat won’t budge.
You’re not lazy.
You’re not undisciplined.
And you’re definitely not broken.
Your body isn’t holding onto fat because of a willpower problem.
It’s holding onto it because of inflammation.
We’ve been led to believe weight gain is just about eating less and exercising more. But your body doesn’t work like a calculator—it works like a communication system. When the messages between your hormones, gut, liver, and cells get scrambled, fat loss becomes nearly impossible.
This is why ReigniteHER: The Carnivore Cleanse Experience was created.
A 14-day metabolic healing protocol that helps your body finally feel safe to let go of the inflammation, toxins, and fat it’s been storing for years.
What This Cleanse Helps You Heal
Stubborn belly fat (especially around your tummy and breasts)
Fatigue, burnout, or needing a nap by 3pm
Bloating, IBS, reflux, or food sensitivities
Foggy brain, low motivation, or mood swings
Insomnia, hot sweats, or irregular/heavy periods
Anxiety, depression, irritability, or lost libido
Autoimmune flares, rosacea, joint pain, or SIBO
Then this reset is for you.
You don’t need another diet.
You need a CLEANSE.
🌿heal your metabolism at cellular level
🌿Support balanced hormones for life
🌿Repair gut
🌿Understand exactly what your body needs to feel its best
🌿Create sustainable habits that keep you healthy, keep the weight off without deprivation
This is more than just 14 days
It’s about reclaiming your health, your energy, your confidence and loving the body you live in.
Are you ready to say yes to yourself?
“I finally feel like myself again.”
“I’m 44 and had started to notice the early signs of perimenopause—especially how hard it was becoming to manage my weight, even though I was doing all the things that used to work. I was constantly bloated and uncomfortable, which really affected my confidence and intimacy with my husband. I felt frustrated and exhausted, especially from constantly counting calories—it’s mentally draining and I just don’t have time for it anymore.I honestly didn’t think fasting would work for me. I’ve got a demanding corporate job, long days, and frequent travel. But I was shocked at how easy it was. I wasn’t starving, I felt great, and I lost 4kg in 7 days. My bloating disappeared, and I discovered that some of the 'healthy' foods I was told to eat were actually triggering my symptoms. This reset helped me realise that inflammation—not calories—was the real issue. I feel lighter, clearer, and so much more empowered. I’m excited to keep going with Tash’s support.”
Leanne
This is about deep healing — at the cellular level.
Through a powerful combination of targeted fasting and a 5-day carnivore detox, you’ll:
Lower inflammation
Burn fat as fuel
Reset insulin sensitivity
Heal the gut lining and restore digestive strength
Calm food noise and cravings
Strengthen the immune system
Support natural hormone detox pathways (liver, gut, lymph)
Kickstart autophagy — your body’s built-in clean-up mode
Let’s talk about one of the most powerful healing processes your body has: autophagy (which literally means "self-eating").
When you fast beyond 17 hours, your body enters a state where it starts to clean itself from the inside out—breaking down old, damaged, or dysfunctional cells and recycling them into new, healthier ones. Think of it as deep cellular spring cleaning.
This is important because over time, we accumulate:
Broken proteins
Oxidized particles
Damaged mitochondria (your energy factories)
Viral fragments
Cells at risk of turning cancerous
When these hang around, they cause inflammation , fatigue, and accelerated aging—and make weight loss near impossible.
And it’s not just about weight loss…
It’s about protecting your long-term health.
🔥 Reduce inflammation
🧠 Protect your brain from diseases like Alzheimer’s
❤️ Support heart health
🛡️ Strengthen immunity against viruses and autoimmune flares
💪 Restore insulin sensitivity (a major root cause of menopausal belly fat)
⚠️ Prevent chronic diseases like cancer, diabetes, and neurodegeneration
It says: “Let’s clean up and rebuild.”
And that’s exactly what we do in this program.
Fasting flips on your body’s clean-up mode.
Carnivore eating flips on your rebuild mode.
Together, they’re unstoppable.
When we pair autophagy fasting (17-hour fasts) with a meat-only carnivore diet, we allow two powerful processes to happen simultaneously:
Stimulates autophagy to clear out cellular junk
Reduces inflammation and insulin
Restores gut lining and immune function
Promotes ketone production (mental clarity + satiety)
Provides amino acids to rebuild muscles and neurotransmitters
Helps regulate mood and stabilize energy
Rebalances gut microbiome (especially helpful for SIBO, Candida, and IBS)
Removes common food triggers like gluten, dairy, and plant toxins
Nourishes skin, joints, and hormones
Supports autoimmune healing
💡 The influx of nutrient-dense animal proteins stimulates mTOR (a growth pathway) which helps you rebuild after fasting has cleaned house.
This week is all about metabolic flexibility—teaching your body how to switch between clean-up and repair with ease.
That’s the magic:
🧹 Autophagy clears.
🔨 Carnivore rebuilds.
⚖️ And your body finds balance again.
“Perimenopause was wrecking me… until now.”
“I’m 48 and felt like my body was falling apart—bloating, bigger boobs, back pain, zero libido, and mood swings that blindsided me. Doctors kept telling me everything was 'normal.' This reset changed everything. I loved the simplicity (less time than any detox I’ve ever done!) and the fasting helped calm my cravings and emotions. My energy is back, I’m more present with my family, and I feel leaner and lighter. I even discovered vegetables that were causing my digestive issues! Every woman needs to experience this.”
Lucy
Open detox pathways
Gently stretch your fasting window
Remove inflammatory foods
Prime your body to release stored fat, toxins, and hormones
Fat cells are not just excess energy. They’re storage units for estrogen, insulin, and toxins. When detox pathways are blocked, your body won’t release that fat—because it’s protecting you. We’ll help your body feel safe to let it go.
🌟 5-Day Carnivore Cleanse
17-hour daily fasts
7-hour eating windows
Meat-only meals (beef, lamb, chicken, pork, tallow, bacon fat)
Deep cellular repair through autophagy
This is where the magic happens.
🍠 Reintroduce nature’s carbs
Test for food sensitivities
Begin integration for sustainable hormone balance
Learn how to listen to your body again
Fat cells are not just excess energy. They’re storage units for estrogen, insulin, and toxins. When detox pathways are blocked, your body won’t release that fat—because it’s protecting you. We’ll help your body feel safe to let it go.
Wake up with energy instead of dragging yourself out of bed
Slip into jeans without bloating or discomfort
Feel mentally clear and emotionally grounded
Experience calmer moods, better sleep, and stronger libido
Know which foods love your body (and which ones don’t)
Feel in control, confident, and empowered again
Hi, I’m Tash.My journey into women’s health started 13 years ago when my son was diagnosed with autism. I dove deep into gut health and the power of food to support healing—what I learned completely changed our lives.
I became a certified Gut Health Coach and most recently, a Fast Like a Girl Coach under Dr. Mindy Pelz. Over the last 7+ years, I’ve worked closely with hundreds of women over 40 who told me:
“I’m doing everything I used to do… but it’s not working anymore.”
They were exhausted. Frustrated. Holding weight they couldn’t shift. Battling symptoms they were told were “just part of aging.”
But I knew there had to be a better way.
So I created this reset. A place where your body gets to heal deeply.
Where fat loss is the side effect of getting healthy.
Where you finally feel like yourself again—only better.
✅ You’re not just changing what you eat—you’re changing how your body functions
✅ You’re not counting calories—you’re calming inflammation and balancing hormones
✅ You’re not fighting cravings—you’re turning off the noise with ketones and healing fuel
✅ You’re not guessing what’s wrong—you’re restoring real communication between systems
✅ You’re not alone—I’ll walk with you every step of the way
“The brain fog lifted and so did my life.”
“At 56, I was exhausted, puffy, carrying stubborn weight, and just didn’t feel like myself anymore. The brain fog was intense—it was starting to affect my confidence at work. I’d sit in meetings feeling like I couldn’t keep up, and the constant afternoon fatigue made everything harder. I even started wondering if I needed to consider early retirement, which broke my heart because I love my job.Just a few days into this reset, everything changed. My energy came back, the brain fog lifted, and for the first time in a long time, I felt clear and focused. I’m now stepping into a new senior role at work with confidence and joy. I lost 6kg, my face is no longer puffy, no more swollen ankles in the afternoons, and I’m enjoying beach walks again with my husband—who also did the reset and loved it. This program has given us both a new lease on life.”
Samantha
“I feel lighter and more alive than I have in years.”
“Since my hysterectomy at 43, I’ve struggled with my weight, energy, and constant bloating. Despite being active and doing everything ‘right,’ nothing was working. I’d spent hundreds on supplements and naturopaths with little result. This program blew me away. I wasn’t hungry, I felt clear-headed, and my energy came back—especially in the afternoons. Bloating gone. Clothes fit better. And I finally feel hopeful again.”
Melissa
Absolutely! Black coffee is completely fine during your fasting window and while following the carnivore eating plan. Just make sure it's plain—no milk, no sugar. Black tea and green tea are also great options.
Yes. On a carnivore diet, your bowel movements may change. Some women experience constipation due to the lack of fiber, while others notice looser stools during the adjustment period. This is totally normal. Stay well-hydrated, consider using castor oil packs, and give your body time to adapt.
Eggs can be a hidden trigger for many women. They’re a common allergen and gut irritant, especially for anyone dealing with autoimmune issues or leaky gut. This is a short break—just five days to give your gut space to heal without potential aggravators.
Yes! Carnivore meals are naturally rich in protein and healthy fats, which are incredibly satiating. You won’t be tracking calories—instead, you’ll be eating to nourish your body and support deep healing. Most women find they’re surprisingly satisfied and energized.
Hunger is normal in the early days, especially as your body transitions from sugar-burning to fat-burning. Stay busy, stay hydrated, and remember—hunger comes in waves. Most women are amazed how quickly cravings disappear once ketones start rising. And we’ll be doing this together, so you’ll have support along the way.
Gentle movement like walking, stretching, rebounding, or yoga is perfect. But this is not the time to push with intense workouts. Your body is healing—treat it with love. If you feel great and want to do more, go for it. But rest and repair are powerful too.
You’ll be guided through a gentle reintroduction of nature’s carbs (fruits, vegetables, quinoa, rice), and you’ll start identifying what your body loves—and what it reacts to. This reset gives you a clean slate. What you learn in these two weeks will serve you for life.
The Carnivore Detox Reset kicks off 21st July
Your body is ready.
Are you?